Yo-Ga Yo-Go

Yesterday was our last ashtanga yoga class for this year. I think I did pretty well through the year, attending 27 out of 28 classes. I’m even a bit more flexible than I was way back in September. Not sure how much of that would have spontaneously happened even without yoga, but credit where credit is due; I suppose!

No new yoga classes until September so for the summer I shall have to make do with fencing, aerobics, gym stuff, whatever hill walking the group organises and a bit of running. I suppose I should also practice!!!

Of course by September thanks to my shiny new orthotics, and my newly re(de)formed feet; knee pain and foot pain shall be a thing of the past. That will probably be equivalent to a whole summers prcatice all by itself.

6 Responses to “”

  1. Ano ny mouse Says:

    squeak!

  2. Dan Sullivan Says:

    Aha! So who wasn’t in the room for coffee at 1.34pm!

  3. mgb Says:

    Well I originally set this thing up in April 2003, which should have been summertime so the time should be right. Probably I changed it to winter time sometime later and never changed it back!!!

  4. Anonymous Says:

    does this count as a conversation?

  5. mgb Says:

    yes! not necessarily an interesting or gripping one though. Or even as one conducted in real-time.

  6. Dan Sullivan Says:

    CamTim! Join at your local clock.

    Read about it here

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