Yo-Ga Yo-Ga

Flexibilty! Fitness!! Stamina!!!

Went to yoga with Maria yesterday, start of a 10 week class. There will be no making fun of the yoga pants.

We are doing Ashtanga Yoga which encourages well being posture detoxificiation and all the rest through vigorous movements, controlled breathing and sweating. Like everything else there are a lot of web sites

Essentially it seems to be a set of about 30 poses performed in sequence over an hour (or less). We did 10 this week. 10 more next week and so on. Then put it all together then speed it up. Breathing seems to be the key and I imagine it will be a while before I begin to get that.

Follow with 20 mins of relaxation theraphy – almost worth going for this alone. All I need to do now is collect all the cards and monsters and I’ll be sorted.

Oh wait! thats yugi-oh!

3 Responses to “”

  1. Anonymous Says:

    They werent so much yoga pants as paisley printed pyjama bottoms :)
    MUCH fun should be made of the “yoga pants”.

  2. Anonymous Says:

    why isn’t there a picture of the yoga panties?
    plus how did the happy bouncy Michael survive the day?

  3. mgb Says:

    there will be NO pictures of the paisley yoga pants. there will be NO mocking of the yoga pants

    there is no happy bouncy mike.

    there was never a happy bouncy mike

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